Sports Performance Coach Dubai — Coach Omar AbdelSattar

Sports performance coach Dubai — private strength, conditioning, HYROX and athletic performance coaching for athletes and active adults, at home, outdoors or at your gym.

Want to run faster, lift more, master a new skill or get ready for your first HYROX race? Meet Coach Omar AbdelSattar: a NASM Certified Personal Trainer, Egyptian National Calisthenics Champion (2023–2024) and winner of more than 100 national and international medals. He currently designs performance and conditioning programmes for Karwan’s international cricket team, and now brings that same approach to clients across Dubai.

Meet Coach Omar — Sports Performance Coach Dubai

Omar Mahmoud AbdelSattar is an elite coach and sports club leader with more than six years of experience across calisthenics, personal training, gym operations, athlete development and performance programming.

As an athlete he has earned more than 100 national and international medals across calisthenics, modern pentathlon, swimming and running. As a coach he has led coaching teams at Fit Capital Gym, Premiere Gym and Smouha Sporting Club.

His approach combines structured programming, technical progression, injury management and motivation, helping clients and athletes build strength, master skills and achieve long-term results.

Achievements & Experience

• NASM Certified Personal Trainer
• Egyptian National Calisthenics Champion (2023–2024)
• 100+ national and international medals in calisthenics, modern pentathlon, swimming and running
• Performance & conditioning coach for Karwan’s international cricket team
• Former head of coaching teams at Fit Capital Gym, Premiere Gym and Smouha Sporting Club
• 6+ years in personal training, athlete development and performance programming

What Coach Omar Trains

Sports Performance & Athlete Development

Speed, power, agility and endurance programmes built around your sport and your season, from team-sport athletes to individual competitors.

Calisthenics

From your first pull-up to advanced skills, taught by a national champion with clear, step-by-step progressions. See our calisthenics training in Dubai.

Strength & Conditioning

Structured strength and conditioning that makes you stronger, faster and more resilient. More on our strength and conditioning coaching.

Functional Training & Obstacle Preparation

Real-world strength, grip, climbing and running work for obstacle races and demanding events, and for everyday life.

Mobility, Injury Management & Recovery

Mobility work, injury management and manual therapy to keep you training consistently. For recovery sessions, see our massage therapy in Dubai. If you are coming back from an injury, Omar works alongside the guidance of your doctor or physiotherapist.

HYROX Coach Dubai — One-to-One Race Preparation

HYROX has taken off in Dubai. Each race combines eight 1 km runs, each followed by a functional workout station: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls.

Most gyms offer HYROX as group classes. Coach Omar trains you one to one, building your plan around your race date, your division and your weakest stations, whether you are doing your first Open or Doubles race or chasing a faster time.

• Running engine — building the aerobic base to run 8 km between stations
• Station technique — efficient sled, SkiErg, rowing, lunge and wall-ball technique that saves energy
• Strength and grip — for sled work, farmers carries and sandbag lunges
• Compromised running — practising running on tired legs straight after a station
• Pacing and race week — a pacing strategy and a taper so you arrive fresh

Runs can be done outdoors near your home. Station work happens in your building gym or any gym with sleds, rowers and SkiErgs, and Omar uses smart alternatives when equipment isn’t available.

HYROX is a registered trademark of its owners. Y Fitness DXB is an independent coaching service and is not affiliated with HYROX.

Who Coach Omar Trains

• Athletes and sports teams who want a structured performance programme
• HYROX racers, from first-timers to experienced competitors
• Competitors preparing for calisthenics, obstacle, running or multi-sport events
• Active adults who want to get fitter, stronger and more athletic
• Beginners who want to learn calisthenics properly from the start
• Clients returning to training after an injury, once cleared by their doctor or physio

How Omar Builds Your Programme

• Assessment — strength, mobility, movement quality and your sport or goal
• Structured plan — clear phases that build towards your target date or goal
• Technical progression — skills and lifts broken down step by step
• Injury management — training around niggles instead of stopping altogether
• Testing and review — regular check-ins so you can see your progress

What a Session Looks Like

Each session is 60 minutes and adapted to your space, whether that’s a home, garden, building gym, park or sports facility:

• Warm-up and mobility
• Skill or speed work — calisthenics skills, sprint mechanics or sport-specific drills
• Strength and power
• Conditioning — matched to the demands of your sport or event
• Cool-down and recovery

Where Coach Omar Trains in Dubai

Omar comes to you across Dubai, including:

📍 Palm Jumeirah | Dubai Marina | JBR | Downtown Dubai | DIFC | Business Bay | Dubai Hills | JVC | Jumeirah | The Springs & Meadows | Media City | Mirdif

Pricing

Sessions with Coach Omar last 60 minutes and use our standard packages:

• 4 sessions — 1,400 AED (350 AED per session)
• 8 sessions — 2,500 AED (312 AED per session)
• 12 sessions — 3,200 AED (267 AED per session)
• 16 sessions — 3,700 AED (231 AED per session)

Your first session is completely FREE — no payment until you are happy with your coach. See all options on our pricing page.

Frequently Asked Questions

Do I need to be an athlete to train with Omar?

No. Omar trains competitive athletes, but also active adults and complete beginners who want to train like an athlete. Every programme starts from your current level.

Can Omar coach our sports team or club?

Yes. He currently designs performance and conditioning programmes for an international cricket team. Message us on WhatsApp to discuss team or group sessions.

Can Omar help me prepare for a competition or event?

Yes. He builds programmes backwards from your event date, whether it is a calisthenics competition, an obstacle race, a run or a sports season.

Can Omar coach me for a HYROX race?

Yes. He builds a one-to-one plan around your race date and division, covering running, station technique, strength and pacing.

Do I need a gym with sleds and rowers for HYROX training?

It helps for station practice, and many Dubai building gyms have the equipment. Running, strength and most conditioning work can be done anywhere, and Omar adapts sessions to what you have.

Can I train with Omar after an injury?

Yes, once your doctor or physiotherapist has cleared you to train. Omar adapts every session and focuses on safe progression.

How many sessions per week should I book?

Two to three sessions per week give the best progress. Omar will recommend a plan during your free first session.

Book Your Free Session With Coach Omar

Ready to train with a sports performance coach in Dubai? Your first session with Omar is completely FREE, and he comes to you anywhere in Dubai.

📲 Book via WhatsApp: +971 58 694 6031

Meet more of our coaches: Coach Abdelrahman (calisthenics), Coach Yara (gymnastics, yoga and Pilates) and Coach Gannat (boxing and kickboxing).