Training tips from our coaches
Personal Training Tips & Guides
Welcome to the Y Fitness DXB fitness blog. Dubai is a great city to train in, but long working days, summer heat and endless gym options make it easy to lose track. Our certified personal trainers write these guides to help you train smarter.
You will find calisthenics progressions, weight loss that lasts, home workouts with little or no equipment, boxing and kickboxing, nutrition basics and honest answers on what a personal trainer in Dubai really costs. Want a plan made for you? See our packages or message us on WhatsApp.
Female Pilates instructor Dubai — private Mat Pilates, strength, stretching and mobility sessions at your home, outdoors or in your building gym, one-to-one or with
Rehabilitation personal trainer Dubai — private post-injury, pre- and post-natal and strength training at home, outdoors or at your gym, in English, Russian or Ukrainian.
Body transformation coach Dubai — private fat loss, muscle building and functional fitness coaching at home, outdoors or at your gym. Want to lose body
Sports performance coach Dubai — private strength, conditioning, HYROX and athletic performance coaching for athletes and active adults, at home, outdoors or at your gym.
Female boxing coach Dubai — private boxing, kickboxing and MMA fitness sessions for women, at home or outdoors. Looking for a female boxing coach in
Female gymnastics coach Dubai — private gymnastics, yoga and Pilates sessions for kids and adults, at home or outdoors. Looking for a female gymnastics coach
How to Lose Belly Fat in Dubai: 8 Proven Steps That Actually Work If you want to lose belly fat, the internet will happily sell
Is a Personal Trainer Worth It? 9 Honest Answers for Dubai Is a personal trainer worth it? With Dubai sessions running 250–450 AED, it is
Lady Personal Trainer in Dubai: 7 Essential Things to Know Before You Book Searching for a lady personal trainer in Dubai usually means you want