12 week transformation Dubai — a complete programme of training, nutrition and weekly accountability, with a certified coach who comes to your home, your building gym or any gym in Dubai.
Looking for a 12 week transformation Dubai programme that actually changes how you look and feel? Most people don’t fail because they lack motivation. They fail because they have no plan, no one checking in, and no idea what to eat. Our 12-Week Transformation fixes all three: 36 coached sessions, a personal nutrition plan and a coach who checks your progress every week.
★ Y Fitness DXB Programme
12-Week Transformation
36 Sessions + Nutrition Plan — 8,500 AED
About 236 AED per session · 3 sessions a week · Coach comes to you
Fat Loss | Muscle | Nutrition | Weekly Check-Ins | Progress Photos
Call or WhatsApp us: +971 58 694 6031
Email: y@yfitnessdxb.com
What’s Included in the 12 Week Transformation Dubai Programme
- 36 personal training sessions — 3 a week, 60 minutes each, with a certified coach
- A personal nutrition plan — built around your goal, your schedule and the food you like
- Weekly check-in with your coach — to review progress and adjust the plan
- Body measurements and progress photos every 2 weeks — so you see the change in numbers, not just in the mirror
- WhatsApp support between sessions — questions about food, soreness or travel answered quickly
- Valid for 12 weeks — one clear start date and one clear finish line
How the 12 Weeks Work
Your 12 week transformation Dubai coach plans the programme in phases, so you keep progressing instead of hitting a plateau:
Weeks 1–4: Foundation
Assessment, first measurements and photos, learning the key movements and building the habits: three sessions a week, regular meals and better sleep.
Weeks 5–8: Build
Heavier strength work, harder conditioning and a nutrition plan fine-tuned from your first month of results.
Weeks 9–12: Finish Strong
Your strongest weeks of training, final measurements and photos, and a plan for keeping your results after the programme ends.
Who the 12 Week Transformation Dubai Programme Is For
- Anyone who wants to lose fat and see a visible change in 12 weeks
- People who want to build muscle and get stronger with a structured plan
- Busy professionals and parents who need a coach to keep them accountable
- Anyone getting ready for a wedding, a holiday or a new chapter
- People who have tried gyms and apps before and want it done properly this time
Real Results From Our Clients
Change takes consistent work, and our clients have the photos to prove it. See real before and afters, shared with each client’s permission, on our personal training results page. Results vary from person to person, depending on your starting point, consistency, sleep and nutrition.
What Our Clients Say
★★★★★
“If you’re looking to get lean, get in the best shape of your life, and reach your fitness goals, Franck is the man to help you get there! … He’s helped me make real progress in terms of strength and physique, while also helping me stay consistent with my workouts… Without a doubt, the best PT in Dubai!”
Vineeth Jayakody · trained with Coach Franck, Google review
Rated 5.0 from 70+ reviews on Google — read all reviews.
Your 12 Week Transformation Dubai Coach
You can do the programme with any of our certified coaches, male or female. Clients who want a full body change often choose Coach Malek, our body transformation coach, or Coach Franck for fat loss and hybrid fitness. Women who prefer a female coach can choose from our female personal trainers, including strength training for women.
Where You Train
Your coach comes to you anywhere in Dubai: your home, your villa garden, your building gym or any gym you already use. No commute means no missed sessions, which is exactly what a 12-week programme needs.
12 Week Transformation Dubai — Price
- 12-Week Transformation — 8,500 AED
- 36 sessions, about 236 AED per session
- Includes nutrition plan, weekly check-ins, measurements, progress photos and WhatsApp support
- Paid upfront, valid for 12 weeks
Not ready for 12 weeks? Start with one of our Standard packages, which include a free first session. Compare all options on our personal training packages page.
12 Week Transformation Dubai — FAQ
How much weight can I lose in 12 weeks?
It depends on your starting point, your nutrition and your consistency. We focus on losing fat while keeping or building muscle, and we track measurements and photos, not just the scale. Your coach will set a realistic target with you in week one.
Do I have to follow a strict diet?
No. Your nutrition plan is built around food you enjoy and your schedule. Small, sustainable changes beat crash diets. Your plan follows simple healthy eating principles: plenty of vegetables, fruit and protein, and less sugar and processed food.
What if I travel during the 12 weeks?
Tell your coach in advance. You’ll get a short workout to do while you’re away and WhatsApp support to stay on track.
Can I do the programme as a beginner?
Yes. Your coach starts from your current level and builds up week by week.
Do I need a gym membership?
No. Your coach brings the equipment to your home. If you have a building gym, we can use it too.
Start Your 12 Week Transformation in Dubai
Ready for a real change? Message us on WhatsApp with your goal and your area, and we’ll match you with the right coach and agree your start date.
📲 Book via WhatsApp: +971 58 694 6031