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In the realm of personal training, there exists a dynamic discipline that transcends conventional workouts – Parkour. More than just a physical activity, Parkour
Welcome to Y-Fitness, your partner in unlocking your full potential through personalized training experiences. Are you ready to embark on a fitness journey like no
Embarking on a fitness journey is not just about the workouts; it’s also about nourishing your body with the right fuel. At Y-Fitness, we
In the pursuit of peak physical performance, recovery is just as important as training itself. At Y-Fitness, we understand that optimal recovery is the
In the realm of personal training, innovation and versatility are key to achieving optimal results. Suspension personal Training, a dynamic form of exercise utilizing suspended
BOOTCAMP TRAINING A bootcamp is a specialized, intensive training program designed to rapidly increase or significantly affect a participant’s knowledge, abilities, or both. its a
POST-NATAL TRAINING Some of the main benefits of post-natal personal training sessions are improved circulation, digestion, sleep and mood patterns, post-natal training can also help
PRE-NATAL TRAINING You are Pregnant? , our warm, personal trainers at Y-fitness will support and guide you on this most important time of your life,
BODYWEIGHT TRAINING At Y-fitness we’re very accustomed to bodyweight personal training and it’s something we focus on a lot. The key with this type of
YOGA Yoga is great for stress relief, as well as improving balance, co-ordination, flexibility and strength. Our Y-fitness personal trainers are certified in Ashtanga and
