POST-NATAL TRAINING
Some of the main benefits of post-natal personal training sessions are improved circulation, digestion, sleep and mood patterns, post-natal training can also help with anxiety, positive self-image, increased range of motion and also a decrease in post-natal depression, lower back pain and fatigue.
Choosing the right personal trainer to guide you through this new and exciting time really is very important. Our team at Y-fitness is here to support and guide you through a diverse and SAFE post-natal training program, leaving you feeling athletic and invigorated.
Get in touch by calling or WhatsApping us on +971 58 694 6031, emailing us at y@yfitnessdxb.com or fill out the form below.
