HIGH INTENSITY INTERVAL TRAINING (HIIT)
HIIT is one of the biggest personal training styles in Y-fitness right now .
HIIT alternates between very high intense bursts of exercise followed by periods of less-intensity or even complete rest. For example, a very simple HIIT personal training session could be burpees for 20 seconds at almost maximum heart rate (MHR), working
anaerobically, and then 20 seconds of complete rest.
This is an extremely simple but highly effective way of personal training for fat loss and overall cardiovascular fitness. There’s a huge array of different workouts that your
Y-fitness personal trainer can create for you at home incorporating HIIT
Get in touch by calling or WhatsApping us on +971 58 694 6031, emailing us at y@yfitnessdxb.com or fill out the form below.
